Čobanac Traditional Stew
Nutritional Overview
Čobanac is a traditional meat stew rich in protein and fats with moderate carbs, providing balanced energy from beef, vegetables, and pumpkin seed oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Čobanac Traditional Stew contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Čobanac Traditional Stew provides 35g of protein, supporting muscle growth, repair, and satiety.
• Čobanac Traditional Stew provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Čobanac Traditional Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Čobanac Traditional Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (56% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: onions, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
onions
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
paprika
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pumpkin seed oil
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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