Čobanac 2 Portions
Nutritional Overview
Čobanac is a traditional spicy Hungarian-Balkan beef stew rich in protein and moderate in fats. It provides a balanced meal with essential nutrients from meat and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Čobanac 2 Portions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Čobanac 2 Portions provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Čobanac 2 Portions is an excellent energy source for active individuals and athletes.
• High in fats (20g), Čobanac 2 Portions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Čobanac 2 Portions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 300 calories (54% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Onion, Red Bell Pepper, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Red Bell Pepper
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vegetable Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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