Çoban Salata Beyaz Peynirli
Nutritional Overview
Bu tabakta domates, salatalık, beyaz peynir, zeytinyağı, maydanoz ve çörek otu bulunuyor. Besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Çoban Salata Beyaz Peynirli provides moderate energy and can fit well into most balanced meal plans.
• Çoban Salata Beyaz Peynirli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Çoban Salata Beyaz Peynirli provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Çoban Salata Beyaz Peynirli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Çoban Salata Beyaz Peynirli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lor peyniri contributes 70 calories (44% of total calories).
• Protein sources: lor peyniri provide essential amino acids for muscle health.
• Energy sources: domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
domates
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salatalık
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
maydanoz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
çörek otu
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lor peyniri
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
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