Oats with yogurt
Nutritional Overview
This meal appears to be a mix of rolled oats and plain yogurt, possibly with a small amount of honey. All visible ingredients are included; if any are missing, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Oats with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Oats with yogurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Oats with yogurt is an excellent energy source for active individuals and athletes.
• Oats with yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (58% of total calories).
• Protein sources: Rolled oats, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Plain yogurt
80gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Honey
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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