Oats with Peanut Butter & Banana
Nutritional Overview
A nutrient-dense mix of oats, peanut butter, banana, and a third of an egg offering balanced protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Oats with Peanut Butter & Banana provides moderate energy and can fit well into most balanced meal plans.
• Oats with Peanut Butter & Banana offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oats with Peanut Butter & Banana provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Oats with Peanut Butter & Banana contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats with Peanut Butter & Banana is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 95 calories (46% of total calories).
• Protein sources: Oats, Peanut Butter, Egg (1/3) provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
25gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
Milk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Peanut Butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
Egg (1/3)
17gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Banana
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
3 fresas
36gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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