Nutritional Overview
A nutritious meal consisting of oats mixed with milk, providing a balanced source of protein, carbohydrates, and fats.
Health Insights & Benefits
• At 250 calories, Oats with Milk provides moderate energy and can fit well into most balanced meal plans.
• Oats with Milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Oats with Milk is an excellent energy source for active individuals and athletes.
• Oats with Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats with Milk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 150 calories (60% of total calories).
