Oats with Low Fat Milk & Chocolate
Nutritional Overview
A nutrient-rich meal combining fiber-packed oats with protein-rich lactose-free low-fat milk and antioxidant dark chocolate, providing balanced macros and moderate sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oats with Low Fat Milk & Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Oats with Low Fat Milk & Chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Oats with Low Fat Milk & Chocolate is an excellent energy source for active individuals and athletes.
• Oats with Low Fat Milk & Chocolate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats with Low Fat Milk & Chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (56% of total calories).
• Protein sources: Oats, Low Fat (1.8%) Lactose-Free Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Low Fat (1.8%) Lactose-Free Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Low Fat (1.8%) Lactose-Free Milk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
80% Dark Chocolate
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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