Oats with Egg and Coffee
Nutritional Overview
A high-protein breakfast with egg whites, whole egg, and oats providing balanced carbs and fats, sweetened naturally with stevia and flavored with cinnamon, accompanied by black coffee.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Oats with Egg and Coffee provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oats with Egg and Coffee provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Oats with Egg and Coffee is an excellent energy source for active individuals and athletes.
• Oats with Egg and Coffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats with Egg and Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (54% of total calories).
• Protein sources: egg whites, whole egg, oats provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg whites
132gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
whole egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oats
40gr
Protein: 11g
| Carbs: 30g
| Fat: 3g
stevia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cinnamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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