Oats with anchovies & nuts
Nutritional Overview
This meal contains oats, anchovies, peanuts, greens, and green sambal. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The health score reflects a balance of protein, fiber, and healthy fats, but moderate sodium and fat from anchovies and peanuts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats with anchovies & nuts contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oats with anchovies & nuts provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oats with anchovies & nuts is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oats with anchovies & nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oats with anchovies & nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 140 calories (33% of total calories).
• Protein sources: oats, anchovies, peanuts provide essential amino acids for muscle health.
• Energy sources: oats, green sambal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
anchovies
20gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
peanuts
25gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green sambal
20gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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