Oats, cheese, salad plate
Nutritional Overview
This meal includes oats, cottage cheese, turkey ham, yellow bell pepper, lettuce, and sunflower seeds. All visible ingredients are included with estimated amounts. No unknown calorie items. Nutrition values are estimated and may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats, cheese, salad plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oats, cheese, salad plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oats, cheese, salad plate is an excellent energy source for active individuals and athletes.
• Oats, cheese, salad plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats, cheese, salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (41% of total calories).
• Protein sources: Oats, Cottage cheese, Turkey ham, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Oats, Yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Cottage cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Turkey ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Yellow bell pepper
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lettuce
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sunflower seeds
10gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!