Oatmeal with Walnuts
Nutritional Overview
A bowl of creamy oatmeal made with oats and milk, topped with walnuts and a few raisins. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Walnuts contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with Walnuts offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Oatmeal with Walnuts is an excellent energy source for active individuals and athletes.
• High in fats (19g), Oatmeal with Walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oatmeal with Walnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 156 calories (43% of total calories).
• Protein sources: oats, milk, walnuts provide essential amino acids for muscle health.
• Energy sources: oats, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
walnuts
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
raisins
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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