Oatmeal with milk and seeds
Nutritional Overview
This meal appears to be oatmeal with milk, blueberries, hemp seeds, and honey. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with milk and seeds contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with milk and seeds offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Oatmeal with milk and seeds is an excellent energy source for active individuals and athletes.
• Oatmeal with milk and seeds contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with milk and seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 120 calories (35% of total calories).
• Protein sources: oats, milk, hemp seeds provide essential amino acids for muscle health.
• Energy sources: oats, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
blueberries
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
hemp seeds
15gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
honey
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!