Oatmeal with Milk and Seeds
Nutritional Overview
A balanced meal with oatmeal, milk, pumpkin seeds, and dark chocolate providing moderate protein, carbs, and healthy fats with low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Oatmeal with Milk and Seeds provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Milk and Seeds offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Oatmeal with Milk and Seeds is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oatmeal with Milk and Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oatmeal with Milk and Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal contributes 110 calories (42% of total calories).
• Protein sources: Oatmeal, Lactose Free Milk 1.8%, Pumpkin Seeds provide essential amino acids for muscle health.
• Energy sources: Oatmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatmeal
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Lactose Free Milk 1.8%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Honey
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pumpkin Seeds
5gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lindt Dubai Chocolate
10gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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