Nutritional Overview
A nutritious bowl of oatmeal mixed with milk, providing a balanced source of protein, carbohydrates, and healthy fats.
Health Insights & Benefits
• At 250 calories, Oatmeal with Milk provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Oatmeal with Milk is an excellent energy source for active individuals and athletes.
• Oatmeal with Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Milk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (60% of total calories).
