Oatmeal with berries and nuts
Nutritional Overview
This meal contains oatmeal, red berries, and hazelnuts. Estimated values are based on visible ingredients and standard serving sizes. Some values may be missing or estimated due to lack of precise measurement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Oatmeal with berries and nuts provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with berries and nuts offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Oatmeal with berries and nuts is an excellent energy source for active individuals and athletes.
• High in fats (16g), Oatmeal with berries and nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oatmeal with berries and nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal porridge (lactose free) contributes 120 calories (51% of total calories).
• Protein sources: Oatmeal porridge (lactose free) provide essential amino acids for muscle health.
• Energy sources: Red berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red berries
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Hazelnuts
15gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
Oatmeal porridge (lactose free)
200gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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