Oatcakes & Tuna
Nutritional Overview
3 Nairn oatcakes with grilled tuna, providing moderate carbohydrates from oats and high protein from tuna with healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Oatcakes & Tuna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oatcakes & Tuna provides 35g of protein, supporting muscle growth, repair, and satiety.
• Oatcakes & Tuna provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Oatcakes & Tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oatcakes & Tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled tuna (small pieces) contributes 133 calories (56% of total calories).
• Protein sources: Nairn oatcakes (3), Grilled tuna (small pieces) provide essential amino acids for muscle health.
• Energy sources: Nairn oatcakes (3) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nairn oatcakes (3)
60gr
Protein: 6g
| Carbs: 16g
| Fat: 3g
Grilled tuna (small pieces)
70gr
Protein: 29g
| Carbs: 0g
| Fat: 16g
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