Oat swallow with sea food okra soup
Nutritional Overview
This meal consists of oat swallow served with a nutritious seafood okra soup made with vegetables. It is rich in protein and fiber, with moderate fats and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Oat swallow with sea food okra soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oat swallow with sea food okra soup provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Oat swallow with sea food okra soup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oat swallow with sea food okra soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oat swallow with sea food okra soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat swallow contributes 220 calories (43% of total calories).
• Protein sources: Oat swallow, Seafood mix, Okra and vegetable soup provide essential amino acids for muscle health.
• Energy sources: Oat swallow supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat swallow
200gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Seafood mix
120gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Okra and vegetable soup
100gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
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