Oat Milk Drink
Nutritional Overview
This is a glass of oat milk drink, likely made with cow's milk and oats. Estimated values are based on visible ingredients. Sugar content is from milk. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Oat Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Oat Milk Drink offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Oat Milk Drink is an excellent energy source for active individuals and athletes.
• Oat Milk Drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oat Milk Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 120 calories (69% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, millet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
millet
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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