Oat bread & smoked turkey
Nutritional Overview
A sandwich-style serving with oat bread and smoked turkey; moderate protein, low sugar, and a balance of carbs from bread and fats from turkey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oat bread & smoked turkey contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oat bread & smoked turkey provides 41g of protein, supporting muscle growth, repair, and satiety.
• Oat bread & smoked turkey provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Oat bread & smoked turkey contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oat bread & smoked turkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked turkey contributes 210 calories (63% of total calories).
• Protein sources: Oat bread (1 slice/serving), Smoked turkey provide essential amino acids for muscle health.
• Energy sources: Oat bread (1 slice/serving) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat bread (1 slice/serving)
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Smoked turkey
60gr
Protein: 37g
| Carbs: 0g
| Fat: 8g
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