Oat Almond Milk Mix
Nutritional Overview
A nutritious blend of oats, almonds, and milk, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oat Almond Milk Mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oat Almond Milk Mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Oat Almond Milk Mix is an excellent energy source for active individuals and athletes.
• Oat Almond Milk Mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oat Almond Milk Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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