O pârjoale
Nutritional Overview
Pârjoale din carne tocată, ceapă și ou, legate cu pesmet; aprox. moderate ca proteine și grăsimi, cu carbohidrați din pesmet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, O pârjoale provides moderate energy and can fit well into most balanced meal plans.
• O pârjoale offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), O pârjoale is an excellent energy source for active individuals and athletes.
• O pârjoale contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. O pârjoale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne tocată de porc (slabă) contributes 180 calories (63% of total calories).
• Protein sources: Carne tocată de porc (slabă), Ou provide essential amino acids for muscle health.
• Energy sources: Ceapă, Pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne tocată de porc (slabă)
200gr
Protein: 34g
| Carbs: 0g
| Fat: 10g
Ceapă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ou
60gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Pesmet
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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