O gustare cu branza si legume
Nutritional Overview
Aceasta masa contine orez expandat cu branza de vaci, ou fiert, rosii si castravete. Valorile nutritionale sunt estimative, iar pentru ingredientele cu valori necunoscute s-a folosit 0. Gustarea este bogata in proteine si saraca in grasimi, avand un scor de sanatate ridicat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• O gustare cu branza si legume contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! O gustare cu branza si legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), O gustare cu branza si legume is an excellent energy source for active individuals and athletes.
• O gustare cu branza si legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! O gustare cu branza si legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Branza de vaci contributes 120 calories (37% of total calories).
• Protein sources: Branza de vaci, Oua fierte provide essential amino acids for muscle health.
• Energy sources: Orez expandat, Rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Branza de vaci
60gr
Protein: 10g
| Carbs: 3g
| Fat: 6g
Oua fierte
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rosii
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Castravete
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Branza proaspata (extra)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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