O felie pizza
Nutritional Overview
A typical slice of pizza with dough, mozzarella, tomato sauce, and olive oil providing moderate calories, protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, O felie pizza provides moderate energy and can fit well into most balanced meal plans.
• O felie pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), O felie pizza is an excellent energy source for active individuals and athletes.
• O felie pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing O felie pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 150 calories (53% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
mozzarella cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
tomato sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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