Nyttig sallad med biff
Nutritional Overview
En näringsrik sallad med nötfärsbiff, kikärtor, majs, riven morot, färsk spenat och keso. Alla ingredienser är uppskattade i gram. Värden för socker är uppskattade, och saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nyttig sallad med biff contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nyttig sallad med biff provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Nyttig sallad med biff is an excellent energy source for active individuals and athletes.
• Nyttig sallad med biff contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nyttig sallad med biff is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 160 calories (38% of total calories).
• Protein sources: Nötfärsbiff, Kikärtor, Keso provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärsbiff
90gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
Kikärtor
50gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven morot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Färsk spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
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