Nutty Almond Banana Shake with Collagen
Nutritional Overview
This shake combines banana, almond milk, almonds, chia seeds, and collagen powder for a nutrient-rich drink high in protein and healthy fats with moderate natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty Almond Banana Shake with Collagen contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nutty Almond Banana Shake with Collagen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Nutty Almond Banana Shake with Collagen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nutty Almond Banana Shake with Collagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nutty Almond Banana Shake with Collagen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: collagen powder contributes 100 calories (28% of total calories).
• Protein sources: almonds, collagen powder provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
almond milk
200gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
chia seeds
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
collagen powder
20gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
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