Năut cu varză și carne
Nutritional Overview
Farfurie cu năut fiert, varză murată, carne de porc gătită, morcov și puțin ulei. Valorile sunt estimative, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Năut cu varză și carne contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Năut cu varză și carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Năut cu varză și carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Năut cu varză și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Năut cu varză și carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc gătită contributes 220 calories (47% of total calories).
• Protein sources: năut fiert, carne de porc gătită provide essential amino acids for muscle health.
• Energy sources: năut fiert, varză murată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
năut fiert
120gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
varză murată
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carne de porc gătită
90gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
morcov
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (pentru gătit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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