Nupo Brownie Bar
Nutritional Overview
This is a Nupo One Meal Brownie Crunch protein bar with 18g protein. Estimated values based on typical meal replacement bar ingredients. Some values are approximated due to limited packaging info.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Nupo Brownie Bar provides moderate energy and can fit well into most balanced meal plans.
• Nupo Brownie Bar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nupo Brownie Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Nupo Brownie Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nupo Brownie Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 72 calories (34% of total calories).
• Protein sources: Whey protein, Cocoa powder, Soy crisps provide essential amino acids for muscle health.
• Energy sources: Soy crisps, Fiber syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Cocoa powder
10gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Soy crisps
15gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Fiber syrup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Palm oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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