Nuggetsy z kurczaka
Nutritional Overview
Na zdjęciu widać panierowane nuggetsy z kurczaka, około 8 sztuk. Wartości są szacunkowe na podstawie wyglądu. Nie widać sosu ani dodatków. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuggetsy z kurczaka contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Nuggetsy z kurczaka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nuggetsy z kurczaka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Nuggetsy z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggetsy z kurczaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggetsy z kurczaka contributes 330 calories (100% of total calories).
• Protein sources: nuggetsy z kurczaka provide essential amino acids for muscle health.
• Energy sources: nuggetsy z kurczaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuggetsy z kurczaka
140gr
Protein: 17g
| Carbs: 24g
| Fat: 18g
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