Nuggets with side salad
Nutritional Overview
This meal consists of four breaded chicken nuggets and a side salad with mixed greens and carrot. Some values are estimated; missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuggets with side salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Nuggets with side salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Nuggets with side salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Nuggets with side salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nuggets with side salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken nuggets contributes 320 calories (86% of total calories).
• Protein sources: Chicken nuggets provide essential amino acids for muscle health.
• Energy sources: Chicken nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken nuggets
100gr
Protein: 9g
| Carbs: 24g
| Fat: 17g
Mixed salad greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salad dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!