Nuggets, köttbullar, grönsaker
Nutritional Overview
Måltiden innehåller broccoli, morötter, kycklingnuggets och köttbullar. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuggets, köttbullar, grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nuggets, köttbullar, grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Nuggets, köttbullar, grönsaker is an excellent energy source for active individuals and athletes.
• Nuggets, köttbullar, grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nuggets, köttbullar, grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 150 calories (44% of total calories).
• Protein sources: Broccoli, Kycklingnuggets, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Broccoli, Morötter, Kycklingnuggets, Köttbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Morötter
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kycklingnuggets
60gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Köttbullar
70gr
Protein: 10g
| Carbs: 9g
| Fat: 7g
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