Nuggets de poulet maison
Nutritional Overview
Ce plat contient des nuggets de poulet faits maison, panés et frits. Les valeurs pour le sucre sont inconnues et fixées à 0. Les quantités sont estimées pour 6 nuggets. Le score santé est modéré en raison de la friture et de la panure.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuggets de poulet maison contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Nuggets de poulet maison offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nuggets de poulet maison provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Nuggets de poulet maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggets de poulet maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 120 calories (36% of total calories).
• Protein sources: Poulet, Chapelure, Œuf provide essential amino acids for muscle health.
• Energy sources: Chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Chapelure
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Œuf
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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