nuggets de pollo caseros
Nutritional Overview
Nuggets de pollo empanizados hechos con pechuga de pollo, pan rallado y huevo. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0 si no se pueden identificar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• nuggets de pollo caseros contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! nuggets de pollo caseros provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), nuggets de pollo caseros is an excellent energy source for active individuals and athletes.
• nuggets de pollo caseros contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing nuggets de pollo caseros with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 180 calories (43% of total calories).
• Protein sources: pechuga de pollo, pan rallado, huevo provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
pan rallado
50gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
huevo
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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