Nuggets de pollo
Nutritional Overview
Plato de nuggets de pollo empanizados y fritos. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuggets de pollo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Nuggets de pollo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nuggets de pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Nuggets de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nuggets de pollo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 120 calories (38% of total calories).
• Protein sources: Pechuga de pollo, Empanizado (pan rallado) provide essential amino acids for muscle health.
• Energy sources: Empanizado (pan rallado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Empanizado (pan rallado)
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Azúcar (en empanizado)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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