Nudelsuppe mit Klößchen
Nutritional Overview
Eine leichte Nudelsuppe mit klarer Brühe, Suppennudeln, einem Fleischklößchen, Schnittlauch und etwas Lauch. Mengen und Nährwerte sind geschätzt anhand des Bildes. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Nudelsuppe mit Klößchen provides moderate energy and can fit well into most balanced meal plans.
• Nudelsuppe mit Klößchen offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nudelsuppe mit Klößchen provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Nudelsuppe mit Klößchen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nudelsuppe mit Klößchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischklößchen contributes 140 calories (50% of total calories).
• Protein sources: Suppennudeln, Fleischklößchen provide essential amino acids for muscle health.
• Energy sources: Suppennudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brühe
300gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Suppennudeln
35gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Fleischklößchen
70gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Schnittlauch
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lauch
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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