Nudelsallad med fläskfilé
Nutritional Overview
En hälsosam nudelsallad med fläskfilé, risnudlar, blandad sallad, gurka, rödbetsstjälkar och sojasås. Viss dressing är okänd, så vissa värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudelsallad med fläskfilé contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nudelsallad med fläskfilé provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Nudelsallad med fläskfilé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nudelsallad med fläskfilé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudelsallad med fläskfilé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 220 calories (47% of total calories).
Detailed Ingredient Breakdown
Fläskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Risnudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödbetsstjälkar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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