Nuci caju coapte sărate
Nutritional Overview
Această masă constă din nuci caju coapte și sărate. Valorile nutriționale sunt estimate pentru 100 grame. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Nuci caju coapte sărate provides moderate energy and can fit well into most balanced meal plans.
• Nuci caju coapte sărate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nuci caju coapte sărate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Nuci caju coapte sărate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nuci caju coapte sărate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci caju contributes 138 calories (100% of total calories).
• Protein sources: nuci caju provide essential amino acids for muscle health.
• Energy sources: nuci caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuci caju
25gr
Protein: 18g
| Carbs: 15g
| Fat: 10g
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