Nuci caju coapte
Nutritional Overview
Nuci caju coapte și sărate, sursă de zinc, fosfor și magneziu. Valorile sunt estimate pentru 100g. Nu sunt alți ingredienti vizibili.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Nuci caju coapte provides moderate energy and can fit well into most balanced meal plans.
• Nuci caju coapte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nuci caju coapte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Nuci caju coapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nuci caju coapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci caju contributes 166 calories (100% of total calories).
• Protein sources: nuci caju provide essential amino acids for muscle health.
• Energy sources: nuci caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuci caju
30gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
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