Nu Letterkorkjed
Nutritional Overview
Balanced meal with lean protein, complex carbs, healthy fats, and fiber-rich vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nu Letterkorkjed contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nu Letterkorkjed provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Nu Letterkorkjed is an excellent energy source for active individuals and athletes.
• Nu Letterkorkjed contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nu Letterkorkjed provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 150 calories (43% of total calories).
• Protein sources: Chicken Breast, Brown Rice, Steamed Broccoli provide essential amino acids for muscle health.
• Energy sources: Brown Rice, Steamed Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Brown Rice
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Steamed Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!