Nötstek med grönsaker
Nutritional Overview
Proteinrik rätt med nötstek och blandade kokta grönsaker; måttlig mängd kolhydrater från potatis och lite socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nötstek med grönsaker contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nötstek med grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Nötstek med grönsaker provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Nötstek med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nötstek med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötstek contributes 220 calories (51% of total calories).
• Protein sources: Nötstek, Kokt blomkål provide essential amino acids for muscle health.
• Energy sources: Sås, Potatis (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötstek
120gr
Protein: 30g
| Carbs: 0g
| Fat: 11g
Sås
60gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Potatis (kokt)
130gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Kokt blomkål
120gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Morot (kokt)
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fänkål (kokt)
80gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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