Nötköttsgryta med grönsaker
Nutritional Overview
En matlåda med nötkött, morötter, gröna ärtor och okra stekta tillsammans. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nötköttsgryta med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nötköttsgryta med grönsaker provides 40g of protein, supporting muscle growth, repair, and satiety.
• Nötköttsgryta med grönsaker provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Nötköttsgryta med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nötköttsgryta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 220 calories (65% of total calories).
• Protein sources: nötkött, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: morot, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
120gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
okra
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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