Nötköttsallad med sås
Nutritional Overview
En skål med nötkött, sallad, vitkål, rädisor, böngroddar, morot, lök, sesamfrön och kryddig sås. Serveras med en burk Coca Cola Zero. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nötköttsallad med sås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nötköttsallad med sås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Nötköttsallad med sås is an excellent energy source for active individuals and athletes.
• High in fats (16g), Nötköttsallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nötköttsallad med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (44% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Kryddig sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vitkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rädisor
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Böngroddar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sesamfrön
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Kryddig sås
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Coca Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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