Nouilles sautées poulet et légumes
Nutritional Overview
Plat composé de nouilles sautées accompagnées de blanc de poulet, poireaux, champignons forestiers, huile de soja et pousses de haricots mungo, fournissant un bon équilibre entre protéines, glucides et graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles sautées poulet et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nouilles sautées poulet et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Nouilles sautées poulet et légumes is an excellent energy source for active individuals and athletes.
• Nouilles sautées poulet et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nouilles sautées poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nouilles sautées contributes 150 calories (37% of total calories).
• Protein sources: Nouilles sautées, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Nouilles sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nouilles sautées
120gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Poireaux
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons forestiers
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile de soja salée
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Pousses de haricots mungo
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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