Nouilles sautées aux crevettes
Nutritional Overview
Ce plat est composé de nouilles de blé sautées avec des crevettes, du poulet, des carottes, du chou chinois, des oignons, des champignons, un peu de sauce soja et d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles sautées aux crevettes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nouilles sautées aux crevettes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Nouilles sautées aux crevettes is an excellent energy source for active individuals and athletes.
• Nouilles sautées aux crevettes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nouilles sautées aux crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de blé contributes 140 calories (41% of total calories).
• Protein sources: nouilles de blé, crevettes, poulet provide essential amino acids for muscle health.
• Energy sources: nouilles de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de blé
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
crevettes
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
poulet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chou chinois
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champignons
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce soja
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!