Nouilles à la bolognaise avec chou et dessert protéiné
Nutritional Overview
Repas équilibré et riche en protéines associant viande de bœuf maigre, légumes et dessert protéiné faible en glucides pour un apport optimal en macronutriments.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Nouilles à la bolognaise avec chou et dessert protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles à la bolognaise avec chou et dessert protéiné provides 55g of protein, supporting muscle growth, repair, and satiety.
• Nouilles à la bolognaise avec chou et dessert protéiné provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Nouilles à la bolognaise avec chou et dessert protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Nouilles à la bolognaise avec chou et dessert protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hachis bœuf et sauce tomate contributes 210 calories (38% of total calories).
• Protein sources: hachis bœuf et sauce tomate, gruyère râpé, protéine en poudre provide essential amino acids for muscle health.
• Energy sources: chou rouge cuit, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou rouge cuit
135gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
nouilles de konjac
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hachis bœuf et sauce tomate
160gr
Protein: 24g
| Carbs: 3g
| Fat: 10g
gruyère râpé
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
flocons d'avoine
16gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
graines de chia
8gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
petit suisse nature
45gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
protéine en poudre
16gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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