Nouilles de konjac aux crevettes et fromage blanc protéiné
Nutritional Overview
Ce repas se compose de nouilles de konjac accompagnées de crevettes sautées aux courgettes et oignons, avec un filet d'huile d'olive. En dessert, un fromage blanc enrichi en whey et décoré de pépites de chocolat. Riche en protéines, pauvre en glucides et modéré en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles de konjac aux crevettes et fromage blanc protéiné contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nouilles de konjac aux crevettes et fromage blanc protéiné provides 61g of protein, supporting muscle growth, repair, and satiety.
• Nouilles de konjac aux crevettes et fromage blanc protéiné provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Nouilles de konjac aux crevettes et fromage blanc protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Nouilles de konjac aux crevettes et fromage blanc protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 3,2 % MG contributes 130 calories (27% of total calories).
• Protein sources: crevettes, fromage blanc 3,2 % MG, whey provide essential amino acids for muscle health.
• Energy sources: courgettes et oignons, fromage blanc 3,2 % MG supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de konjac
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
crevettes
150gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
courgettes et oignons
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
huile d’olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
fromage blanc 3,2 % MG
200gr
Protein: 17g
| Carbs: 6g
| Fat: 6g
whey
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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