Nouilles aux crevettes
Nutritional Overview
Plat composé de nouilles de konjac, crevettes sautées, carottes et courgettes. Valeurs estimées, certains ingrédients comme les sauces ou épices ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Nouilles aux crevettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Nouilles aux crevettes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Nouilles aux crevettes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Nouilles aux crevettes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nouilles aux crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 120 calories (43% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
nouilles de konjac
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
courgettes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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