Nouilles au bœuf
Nutritional Overview
Ce plat contient du bœuf cuit, des nouilles et un peu de maïs. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Les valeurs manquantes ont été définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles au bœuf contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nouilles au bœuf provides 27g of protein, supporting muscle growth, repair, and satiety.
• Nouilles au bœuf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Nouilles au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles au bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf cuit contributes 200 calories (64% of total calories).
• Protein sources: bœuf cuit, nouilles provide essential amino acids for muscle health.
• Energy sources: nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bœuf cuit
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
nouilles
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
maïs
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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