Norsk kjøttgryte med brød
Nutritional Overview
Dette er en tradisjonell norsk kjøttgryte med storfekjøtt, potet, gulrot, løk, persille, buljong og et stykke brød. Noen verdier er estimert og kan variere. Sukkerinnholdet er hovedsakelig fra grønnsakene. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Norsk kjøttgryte med brød contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Norsk kjøttgryte med brød provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Norsk kjøttgryte med brød is an excellent energy source for active individuals and athletes.
• High in fats (18g), Norsk kjøttgryte med brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Norsk kjøttgryte med brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: storfegrytekjøtt contributes 220 calories (47% of total calories).
• Protein sources: storfegrytekjøtt, brød provide essential amino acids for muscle health.
• Energy sources: potet, brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
storfegrytekjøtt
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
potet
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
gulrot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
persille og løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kraft/buljong
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brød
50gr
Protein: 8g
| Carbs: 19g
| Fat: 3g
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