Nohutlu yoğurtlu meze
Nutritional Overview
Bu tabakta nohut, süzme yoğurt, domates, soğan, zeytinyağı ve pul biber bulunuyor. Bazı değerler tahmini olarak verilmiştir, eksik bilgiler için 0 girildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nohutlu yoğurtlu meze contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Nohutlu yoğurtlu meze offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Nohutlu yoğurtlu meze is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nohutlu yoğurtlu meze provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nohutlu yoğurtlu meze provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 120 calories (32% of total calories).
• Protein sources: Süzme yoğurt, haşlanmış nohut provide essential amino acids for muscle health.
• Energy sources: Süzme yoğurt, haşlanmış nohut, kırmızı biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
100gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
Soğan
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Pul biber
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
haşlanmış nohut
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
kırmızı biber
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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