Nohutlu Tavuk Salatası
Nutritional Overview
Kasede didiklenmiş tavuk göğsü, haşlanmış nohut, salatalık, domates, marul, soğan ve yeşil biber görülen sağlıklı bir salata var. Görselde sos net seçilmediği için eklenmedi ve bilinmeyen değerler 0 kabul edilmedi; görünmeyen malzemeler hesaba katılmadı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nohutlu Tavuk Salatası contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nohutlu Tavuk Salatası provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Nohutlu Tavuk Salatası is an excellent energy source for active individuals and athletes.
• Nohutlu Tavuk Salatası contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nohutlu Tavuk Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: didiklenmiş tavuk göğsü contributes 248 calories (53% of total calories).
• Protein sources: didiklenmiş tavuk göğsü, haşlanmış nohut provide essential amino acids for muscle health.
• Energy sources: haşlanmış nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
didiklenmiş tavuk göğsü
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
haşlanmış nohut
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
salatalık
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
domates
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
marul
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
soğan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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